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Dietician's Note
The one major meal of the day has been planned keeping the following factors in mind
Age: 4 - 18 yrs.
Sex: Boys & girls (school goers)
Climate: Winter, Summer & Rainy seasons
Multi cuisine menu for variety such as Indian, Chinese, South Indian and Continental
Each meal has variation in terms of
Palatability
Colour
Consistency
Texture
Quantity
Nutrients that should be present in the food
Liberal use of fresh seasonal vegetables
High protein foods like paneer (cottage cheese) and nutrela
Wheat flour incase of flour
Nuts in the form of coconut , fruit cake
Adding of milk powder to the wheat dough.
It is suggested that each meal should be such that children enjoy the meal as well as spend some time after the food for play. So a snacky nutritious food is suggested rather than an elaborate spread. Fewer items will also teach them to eat what they don't like.
Mid-day Meal Menu for July 2017
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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03.07.2017
Rajma, Baigun
Bharta with Pees, Raita,
Roti, Rice, Salad, Ice cream
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04.07.2017
Matar Kulcha,
Paneer, Bhurji, Boondi Raita, Veg Pulao, Onion Salad, Fruit custard
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05.07.2017
Idli, Vada,
Sambhar, Chutney, Lemon Rice, Rasgulla
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06.07.2017
Kadi Pakoda,
Palak Aloo, Salad, Rice,
Roti, Mishti Doi
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07.07.2017
Aloo Poori,
Mix veg, Boondi Raita, Jeera Rice, Salad, Fruit cream
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10.07.2017
Black Chana, Aloo Capsicum, Boondi Raita, Salad, Jeera Rice, Roti,
Ice cream
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11.07.2017
Shahi Paneer,
Bhindi, Jeera Rice, Mix Raita, Roti, Salad, Mishti Doi
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12.07.2017
Aloo Poori,
Mix veg, Boondi Raita, Jeera Rice, Salad, Fruit custard
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13.07.2017
Kadi Pakora,
Palak Aloo, Salad, Rice,
Roti, Gulab Jamun
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14.07.2017
Pao Bhaji,
Onion Salad, Veg Biryani, Jeera Raita,
Banana
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17.07.2017
White Chana, Arbi (Dry), Raita, Salad, Jeera Rice, Poori, Mishti Doi
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18.07.2017
Idli, Vada,
Sambhar, Chutney, Lemon Rice, Fruit cream
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19.07.2017
Dal Makhni,
Matar Paneer, Rice,
Salad, Raita, Roti, Ice cream
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20.07.2017
Kadi Pakora,
Palak Aloo, Salad, Rice,
Roti, Banana
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21.07.2017
Pao Bhaji,
Onion Salad, Veg Biryani, Jeera Raita,
Fruit custard
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24.07.2017
Rajma, Baigun
Bharta with Pees, Raita,
Roti, Rice, Salad, Ice cream
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25.07.2017
Matar Kulcha,
Paneer Bhurji, Boondi Raita, Veg Pulao, Onion Salad, Fruit cream
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26.07.2017
Idli, Vada,
Sambhar, Chutney, Lemon Rice, Rasgulla
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27.07.2017
Kadi Pakora,
Palak Aloo, Salad, Rice,
Roti, Mishti Doi
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28.07.2017
Aloo Poori,
Mix Veg, Boondi Raita, Jeera, Rice, Salad, Fruit custard
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31.07.2017
Black Chana, Aloo Capsicum, Boondi Raita, Salad, Jeera Rice, Roti,
Ice cream
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DPS INTERNATIONAL SCHOOL